Monday
Honey garlic chicken traybake
- potatoes
- honey
Roast extra chicken tonight. Wednesday needs it.
Weekly meal plan
Five dinners, one shopping list
A week of family dinners where the ingredients overlap, so you shop once and waste less.
The five dinners
Highlighted ingredients turn up in more than one dinner.
Tuesday
Beef and veggie rice bowls
- beef mince
Cook a double batch of rice. Thursday needs that too.
Wednesday
Chicken and corn quesadillas
Monday's leftover chicken does the heavy lifting.
Thursday
Fifteen-minute fried rice
- eggs
- peas
Day-old rice fries better than fresh. Keep it in the fridge.
Friday
Tortilla pizza night
- passata
Tortillas make ten-minute pizza bases. Everyone builds their own.
The shopping list
Produce
- Potatoes1 kg
- Broccoli2 heads
- Carrots3
- Capsicum3
- Garlic1 bulb
Meat
- Chicken thighs1.5 kg
- Beef mince500 g
Dairy and eggs
- Grated cheese500 g
- Eggs6
Pantry
- Rice1 kg
- Tortillas2 packs
- Passata1 jar
- Corn kernels1 can
- Honey1 jar
- Soy sauce1 bottle
Frozen
- Peas1 bag
Plan your week with Mealply
Share one meal plan with the whole family and let the shopping list build itself.
Try it freeSave this for later
