Guide

The 15-minute Sunday meal plan

Six steps. One cup of tea. A whole week sorted.

Total: 15 minutes

1. Check the week2 min

   Late nights, sport, who's home. Put the easy meals on the busy nights.

2. Pick three favourites3 min

   Meals everyone already eats. No new decisions needed.

3. Add one new recipe2 min

   One, not five. Small wins are what make this stick.

4. Plan a leftovers night1 min

   Cook once, eat twice. That's a night off cooking.

5. Write the list by aisle5 min

   Check the fridge first, then group by aisle so the shop is one lap.

6. Share it2 min

   Put the plan where everyone can see it. Nobody asks what's for dinner.

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